Let’s start with the obvious: The sun gives life. For thousands of years, sunlight therapy — known as heliotherapy — has been used to support healing, mood, and vitality. Modern science now backs much of what our ancestors already knew. The Real Benefits of Sunlight Immune System:  Sunlight triggers the production of vitamin D , essential for immune function, bone health, and mood regulation. Mood & Energy:  Morning sunlight increases serotonin , your “feel good” neurotransm

Fat loss drops leptin — your brain fights back. Leptin’s a hormone made by fat cells that signals to the brain: "We're fed, we're safe."As you lose fat, leptin drops → hunger increases, energy drops, and metabolism slows. This is your body trying to maintain homeostasis — it's biological, not a lack of willpower . For those who preferer video content 2. The solution? Don’t just diet — cycle smart. Long-term dieters hit a wall because they stay in a calorie deficit too long. B

Many women can do a 16-hour  fast safely at any point in their cycle, but the effects (and ease of it) can vary across the different...

The Overlooked Key to Mental and Metabolic Health Ever feel completely wrecked after a bad night’s sleep, even if you’ve eaten well and trained hard? That’s your circadian rhythm flipping you the bird. You can eat the cleanest diet and hit the gym daily, but if your sleep is garbage, your hormones and mental health will suffer. Your circadian rhythm  is your internal 24-hour clock that regulates your sleep-wake cycle hormone release appetite digestion body temperature and eve

The Power of Food in Mental Health If you’ve ever reached for ice cream after a bad day or felt sluggish after a weekend of junk food,...

When people say ‘you are what you eat’ its true, but what you eat absolutely effects how you think and your mood. How Your Diet Shapes Your Mental Health Ever notice how you feel after plowing through junk food?Sluggish, irritable, maybe even a little down? It’s not just in your head—well, actually, it is. What you eat has a direct impact on your brain chemistry, neurotransmitters, and mood. The irony is when we’re stressed, we often crave these junk foods for temporary relie

Is it healthier to eat organic than non-organic? quick answer – Perhaps To be classified as organic it must be grown and processed without the use of synthetic chemicals, fertilisers, or GMO’s. But is it worth the higher price? Not necessarily. There is no solid evidence that eating organic is healthier than non-organic. Well, it would be difficult to directly assess people’s biological markers such as blood inflammatory, cholesterol, and glucose markers. Prefer video content

Well... You can't actually break or slow down your metabolism. Your metabolism refers to the chemical reactions in your body's cells that...

Do you look at the health star rating on your food products? The health star rating is government initiative to help guide you and me to...