Fat loss drops leptin — your brain fights back. Leptin’s a hormone made by fat cells that signals to the brain: "We're fed, we're...

Many women can do a 16-hour  fast safely at any point in their cycle, but the effects (and ease of it) can vary across the different...

The Overlooked Key to Mental and Metabolic Health

The Power of Food in Mental Health If you’ve ever reached for ice cream after a bad day or felt sluggish after a weekend of junk food,...

When people say ‘you are what you eat’ its true, but what you eat absolutely effects how you think and your mood. How Your Diet Shapes...

Is it healthier to eat organic than non-organic? quick answer – Perhaps To be classified as organic it must be grown and processed...

Well... You can't actually break or slow down your metabolism. Your metabolism refers to the chemical reactions in your body's cells that...

Do you look at the health star rating on your food products? The health star rating is government initiative to help guide you and me to...